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A Taste of Troop 928
Cookbook
Prince of Peace
Rising Star District
Sam Houston
Area Council
Antacid
Optional
0
Troop 928 Trail Recipes
1997
Troop 928
is chartered by Prince of Peace Catholic Community 19222 W.
Montgomery (SH 249) in the Rising Star District of the Sam Houston Area
Council, Boy Scouts of America. The troop meets Monday nights at 7:30.
Hwy 249 and Perry Rd., North of FM 1960
Use of these recipes by Gourmet Restaurants is strictly forbidden by the
AMA.
Richard Welch
(281) 890-3820
Scoutmaster
Philmont Grace
For food, for raiment
For life, for opportunity
For friendship and
fellowship
We thank thee, O Lord.
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Troop 928 Trail Recipes
1997
"Cooks are not found wandering in the woods. Nor do Scouts fry an
egg on the first try. Guide them, teach them, but don't do everything for
them."
Ed Bailey, Denver Area Council, Centennial District
Troop 928 has families from all over. They bring knowledge and experiences from all over
the world. And along the way, a few good recipes. Friends and relatives agree that you
may have these secret recipes only on one condition. That you add your own and pass on
the total to others.
Eat hearty and happy camping.
General Commandments on trail cookery:
go light, no fuss, no mess
1. Nutritious
What! pop-tarts for supper again?
2. Low in weight
Less than a 11 yr. old Scout.
3. Taste Great
Scouts sure are great cooks.....
4. Cooks fast with no fuss
Hurry up, the batteries are going...
5. Meets BSA's handling standards
Packed by a 11 yr. old Scout
6. Compact
Smaller than a 11 yr. old Scout
7. Cheap
No the Money Tree is not in the Forestry Merit.
..
Highly recommended reading for Parents, Leaders, and grommet Scout cooks and eaters:
Camp Cookery for Small Groups, Arthur J. Walrath, ed., 1967, BSA
Eating well is not just part of the fun of camping. It is important to eat well to replace the
energy used in the hiking and activities that busy Scouts are prone to do. High fluid intake
and high caloric intake are needed.
Seasonal changes may demand over
3,000 calories per day. The food
pyramid is a guide for meal planning.
The Pyramid can change with
camping. The high calorie diet of
campers use more fats during colder
weather. Try to take the bulk of the
food from the carbohydrate group.
Fats
Oils
Sweets
used sparingly
Milk, Yogurt,
Meat, Poultry
Fish, Beans, Eggs
2-3 servings
& Cheese
2-3 servings
Vegetable Group
Fruit Group
We have tried not to duplicate the
many books available on camp
cooking (see additional reading list).
We have tried to place our own stamp
on the type of cooking that our troop does, but do not limit yourself to the recipes, invent
3-5 servings
2-4 servings
Bread, Cereal, RIce & Pasta Group
6-11 servings
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Troop 928 Trail Recipes
1997
your own. The following tables are for the adventuresome who would like to try different
things. Great, but try them at home first, not 20 miles out on the trail.
Take special note of any dietary needs of the Scouts and adults. Allergies to
foods are common.
Don’t forget the duty roster
. It will save time on determination of whose turn to do what.
List the Boys by name who are on the campout.
Attendees:
When
Water
Fire / Stoves / Cook
Clean Up
Food Bags
Fri. Night
Sat morn
Sat Noon
Sat Night
Sun Morn
Sun Noon
Dried Beans and Peas Yield Values
1 cup black beans 2 cups cooked beans
1 cup blackeye beans 2 1/2 cups cooked beans
1 cup Great Northern beans 2 1/2 cups cooked beans
1 cup kidney beans 2 3/4 cups cooked beans
1 cup lentils 2 1/2 cups cooked lentils
2 cup large lima beans 2 1/2 cups cooked beans
1 cup small lima beans 2 cups cooked beans
1 cup pea (or navy) beans 2 1/2 cups cooked beans
1 cup split peas 2 1/2 cups cooked peas
1 cup pinto beans 2 1/2 cups cooked beans
Source: Utah State Extension
You will get at least:
“Remember: not all beans are the same.”
Ralph’s Beanery
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When you start with:
Troop 928 Trail Recipes
1997
Can Sizes
Can Size
Net Weight
Cups
Servings/Can
#1
10 1/2 - 12 oz.
1 1/4
1
#300
14 - 16 oz.
1 3/4
2 or 3
#303
16 - 17 oz.
2
4 or 5
#2 1/2
1 lbs 13 oz.
2 or 3
4 or 6
#3 cylinder
3 lbs 3 oz. or
5 3/4
12
1 qt 14 oz
#10
6.5 lbs to 7 lbs 5 oz.2 - 13
25
#5 48 oz 6
SOURCE: Purchasing Food for 50 Servings, Cornell Ext. Bulletin 803
Camper's measurements without utensils
1 Open Fistful
=
1/2 cup
Five-Finger Pinch
=
1 Tablespoon
Four-Finger Pinch
=
1 Teaspoon
One-Finger Pinch(with thumb) =
1/8 Teaspoon
One-Finger Gob of shortening =
1 Tablespoon
Palm of hand (center)
=
1 Tablespoon
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